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# Grief Recovery Center: Trusted Houston mental health practice since 2015, offering inclusive care in-person, online, and in Spanish. The Grief Recovery Center in Central Houston helps individuals and families overcome grief, depression, anxiety, marital stress, and loss. Our licensed counselors specialize in The Grief Recovery Program, providing compassionate, evidence-based therapy for adults, teens, and children. Whether you’re coping with death, divorce, miscarriage, pet loss, or other life changes, we offer a safe space for healing. Services include in-person and online counseling, flexible scheduling, and insurance or private payment options. Located in Houston’s inner loop, our center provides practical tools and support to help you move forward.

## Sitemaps
[XML Sitemap](https://www.griefrecoveryhouston.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [What Are the Stages of Grief and How Can You Navigate Them?](https://www.griefrecoveryhouston.com/understanding-grief/): Losing someone you love changes everything. The pain feels overwhelming, and you might wonder if what you're feeling is normal. Understanding the stages of grief can help you make sense of your emotions and find a path toward healing. Grief doesn't follow a rulebook, but knowing what to expect can bring comfort during one of life's most challenging experiences. At Grief Recovery Center in Houston, we've guided countless individuals and families through their grief journey since 2015, offering compassionate support every step of the way.
- [7 Reasons to Explore Psychological Testing at Grief Recovery Center](https://www.griefrecoveryhouston.com/psychological-testing-benefits-houston/): You’re not alone! Understanding how your brain works on a deeper level has many benefits, and psychological testing is one way to help increase that understanding.
- [Virtual Counseling vs. In-Person Counseling: Which is Right for You?](https://www.griefrecoveryhouston.com/online-counseling-vs-in-person/): Deciding to seek therapy is a big step, and if it’s one you’re considering, congratulations! You’re doing something vulnerable and admirable. One big question you may be considering while embarking on your journey to find a therapist is: virtual counseling vs. in-person counseling: which one is right for you?
- [A Guide to Understanding Trauma Recovery with Critical Incident Stress Debriefing (CISD)](https://www.griefrecoveryhouston.com/guide-to-cisd/): Imagine an entire workplace reeling from the unexpected loss of a beloved team member. The emotional toll is enormous, and individuals often feel unsure how to process such an event as a group. This is where Critical Incident Stress Debriefing (CISD) comes in. *Note, You may be familiar with the more broad term: Critical Incident Stress Management (CISM). CISD is a type of debriefing that falls under CISM.
- [How to Survive the Holiday Season](https://www.griefrecoveryhouston.com/how-to-survive-the-holiday-season/): The holiday season, while full of merriment and twinkle lights, can also be a complicated emotional time for many, bringing challenges like loneliness during the holidays. If you need extra help coping with the ups and downs of this time of year, we’ve collected 14 of our old posts to reshare this season:
- [Teen Grief Counseling: What to Expect](https://www.griefrecoveryhouston.com/teen-grief-counseling/): As a parent, if your child or teen is experiencing some type of grief, you may be considering options like teen grief counseling as a resource to help them process and heal. This can be especially important if your child struggles with emotional regulation or attention difficulties, as seen in kids with ADHD, who may have a harder time expressing or understanding their emotions during times of loss. In these cases, combining grief support with ADHD therapy can provide a more comprehensive approach to helping them cope. In some situations, especially when learning or behavior challenges are present, starting with Psychological Evaluations in Houston can offer clarity and help guide the next steps in care. But what if you’ve never been to therapy yourself and don’t know what they can expect? Or, what if you’ve only been to therapy as an adult? Is there anything different you should know about the process before sending your child?
- [The Benefits of Joining a Grief Support Group](https://www.griefrecoveryhouston.com/benefits-of-grief-support-group/): Grief support groups can help provide a profound healing experience unique to group therapy and can’t be replicated by the one-on-one style of individual treatment.
- [Unpacking Grief and Disability](https://www.griefrecoveryhouston.com/grief-and-disability/): Disability Pride Month celebrates the anniversary of the Americans with Disabilities Act (ADA), signed into law on July 26th, 1990. This law was designed to add legal protections against discrimination for disabled people as well as designate requirements for reasonable accommodations and public access. It’s been less than 35 years since the ADA came into effect, and there is still not much awareness for Disability Pride Month or disability rights as a whole. Far too few places are actually accessible for everyone, and disabled people are often left out of communities because of this. Disability Pride Month is a month to learn about and fight for disabled people, and that includes learning about grief and disability.
- [Breaking the Stigma: 5 Blogs to Better Understand Suicide](https://www.griefrecoveryhouston.com/5-blogs-to-better-understand-suicide/): Suicide is a difficult subject to talk about, which makes it a difficult subject to fully understand. Because of this, there are a lot of myths and misconceptions about suicide that can actually harm our understanding of what it means to be suicidal, struggle with suicidal ideation, or how to be a support to someone showing us warning signs of suicide. Below are 5 of our blogs to help you better understand what suicide is, and learn to break the stigma that surrounds it.
- [4 Tips for Better Sleep Hygiene](https://www.griefrecoveryhouston.com/better-sleep-hygiene/): Unfortunately, a lot of us do. In fact, according to this study from NCOA (National Council on Aging), published this January:
- [Understanding Different Attachment Styles: A Guide to Better Relationships](https://www.griefrecoveryhouston.com/understanding-attachment-styles/): The role of attachment in adult relationships is a hot topic in mental health spaces, especially if you’re on social media. There’s a lot of information out there about attachment styles, but it can be hard to tell what’s true or not, and it can be confusing to understand how attachment styles work without understanding more about attachment in general.
- [Beating the January Blues: A Therapist’s Perspective](https://www.griefrecoveryhouston.com/beating-the-january-blues/): Many people suffer from the “January Blues,” or a sense of low mood, low energy, low motivation, and overall sadness during the first month of the year. While these symptoms are also often signs of depression, some people simply experience a lower mood during the wintertime, but not to a degree that requires a depression diagnosis. You're not alone if you’re dealing with the January blues this year.
- [Loneliness During the Holidays: Coping Strategies for Connection](https://www.griefrecoveryhouston.com/coping-strategies-for-connection-during-holidays/): The holiday season is a fun time of year for lots of people, but it can also be a time of loneliness. Seeing everyone celebrating with their loved ones can be hard to deal with when you’re feeling lonely. Many people struggle with loneliness during the holiday season, even when there’s a lot going on.
- [12 Blog Posts to Help You Navigate Winter Highs & Lows](https://www.griefrecoveryhouston.com/12-blogs-to-help-you-navigate-winter-highs-lows/): Now that we’ve gotten Thanksgiving under our belts, it seems as though the winter holiday season has truly begun. And Parts of that are wonderful! It’s great to make time for gathering with loved ones and to reflect on the past year and start to look toward the year ahead. But there is also a lot to navigate emotionally around this time–not just because of the holidays and everything they bring, but because winter itself can be a difficult time simply because of the changing conditions.
- [What to Do When the Honeymoon Phase Wears Off](https://www.griefrecoveryhouston.com/what-to-do-when-the-honeymoon-phase-wears-off/): When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your new partner, always thinking about them. When you’re together, you’re always touching, always flirting. You’re probably having frequent and exciting sex, and maybe even marveling at the compatibility between the two of you.
- [5 Tips For Managing Postpartum Depression When Your Baby Comes Home](https://www.griefrecoveryhouston.com/managing-postpartum-depression/): Pregnancy and the postpartum period are times of major change. After the birth of a baby, new parents have to learn how to adjust to the routines of a new baby on top of the regular demands of life. Many new parents expect to deal with these changes, but other changes can be more surprising, like changes in your mental health postpartum such as postpartum depression, or PPD.
- [Managing Mental Health Needs While in a Relationship](https://www.griefrecoveryhouston.com/managing-mental-health-needs-while-in-a-relationship/): It can be overwhelming to be constantly carrying someone’s inner world alongside your own, and when you’re in a significant, intimate relationship, it’s common for that vulnerability to bring up opportunities for old wounds or triggers to be poked at.
- [Grieving Small Losses](https://www.griefrecoveryhouston.com/grieving-small-losses/): When we think about grief, we tend to associate the emotion with the death of a loved one or the end of a serious relationship. Overwhelming feelings of grief are often brought on by significant losses, but they can be triggered by small losses as well, like moving away from home or losing a connection with an old friend. Even seemingly positive events, like retirement or graduating college, can trigger grief.
- [5 Common Myths About Suicide That You Should Know](https://www.griefrecoveryhouston.com/common-myths-about-suicide/): One thing we've come to learn at Grief Recovery Center is suicide is something that many people don’t like to think or talk about, but avoiding the topic can actually lead to harm. Suicide is incredibly stigmatized, even as our cultural understanding of mental health grows.
- [Why We Need to Talk About Minority Mental Health](https://www.griefrecoveryhouston.com/why-we-need-to-talk-about-minority-mental-health/): Every July we recognize and celebrate the Bebe Moore Campbell National Minority Mental Health Awareness Month to help bring awareness to the struggles that racial and ethnic minority communities must endure regarding mental illness and access to mental health care. At the Grief Recovery Center in Houston, many of our clients have experienced barriers to mental health care that make it harder to get the support they need. 
- [How to Focus on Yourself Without Feeling Guilty](https://www.griefrecoveryhouston.com/how-to-focus-on-yourself-without-feeling-guilty/): Reliability and consideration are critical in healthy relationships. Having people to care for who also take care of you is something we all seek out. The desire that we have for companionship, however, might result in putting the needs of others in front of our own. While being considerate of the needs and feelings of others is important, taking care of your needs is also necessary. It can feel unnatural or even selfish to focus on yourself, which can make you feel guilty. 
- [When To Walk Away After Infidelity: 7 Signs It’s Time to Leave](https://www.griefrecoveryhouston.com/when-to-walk-away-after-infidelity/): Deciding to stay or leave after infidelity is an incredibly personal and painful choice. If you’ve been cheated on, chances are that you feel shocked, betrayed, angry, ashamed, and confused. Learning that your partner has betrayed your trust can lead to self-doubt, hopelessness, and grief, among other things. You might not be sure whether you should stay in the relationship or if it’s time to walk away.
- [BetterHelp Review: An In-Depth Look](https://www.griefrecoveryhouston.com/betterhelp-review/): One of the most popular virtual therapy options, BetterHelp, markets itself as being both convenient and accessible. Houstonians in search of mental health support may wonder what BetterHelp is like and whether it may fit the needs of people living in the greater Houston area.
- [How to Cope With Shame](https://www.griefrecoveryhouston.com/how-to-cope-with-shame/): Throughout our lives, we all experience intense moments of self-judgment and criticism that leave us feeling bad or angry with ourselves. Whether it’s something seemingly innocuous as criticizing yourself for misplacing your keys, or recalling words and actions from your past with a slight cringe of embarrassment, these feelings of shame are natural and common in our everyday lives.
- [5 Tips for Coping With Mother’s Day Grief](https://www.griefrecoveryhouston.com/coping-with-mothers-day-grief/): Like all holidays, Mother’s Day can bring up complicated feelings. For some people, Mother’s Day is a day set aside to celebrate the moms in their life, and for others it is a painful reminder of grief.
- [How to Set Healthy Boundaries in a Relationship without Being Controlling](https://www.griefrecoveryhouston.com/how-to-set-healthy-boundaries-in-a-relationship-without-being-controlling/): With self care becoming mainstream, and discussions of mental health and therapy slowly becoming less stigmatized, boundaries have been an entry point into managing mental health and self care for a lot of people.
- [What Does High Functioning Depression Look Like: An Invisible Illness](https://www.griefrecoveryhouston.com/what-does-high-functioning-depression-look-like/): Most of us probably think of someone who is frequently sad or down and who isn’t able to go about their day to day life without serious impairment. That is indeed many people’s experience of depression. Not everyone experiences depression in the same way, however.
- [Forgiveness in Relationships: How to Let Go of Anger & Resentment](https://www.griefrecoveryhouston.com/forgiveness-in-relationships/): It can be difficult to practice forgiveness in relationships, because letting go of anger and resentment is hard work. When someone you’re intimately close with hurts you, it can be tough to move past the hurt feelings. In relationships that are close, like romantic relationships, forgiveness can be a beneficial practice to move forward, see each other with compassion and humanity, and bring partners closer together.
- [How to Deal With Grief on Valentine’s Day](https://www.griefrecoveryhouston.com/grief-on-valentines-day/): February is a month that is heavy on emotion. Even though it’s a quick month, Valentine’s Day tends to overshadow the rest of it, because it seems like it’s everywhere. It’s on TV, in movies, plastered over social media, and even in the news. For many people, Valentine’s Day can be a mixed bag. A day (or, let’s face it, a month) spent celebrating romantic love can be overwhelming for folks who are single or in relationships, but there is an added layer of emotion for people who are grieving a loss.
- [The State of Mental Health in Houston, TX](https://www.griefrecoveryhouston.com/state-of-mental-health-houston-tx/): Houston is also a major hub for the healthcare and biomedical industries. It's home to the Texas Medical Center, which is the largest of its kind, and where more heart surgeries are performed than anywhere else on the planet.
- [6 Reasons to Start Therapy in the New Year](https://www.griefrecoveryhouston.com/start-therapy-in-the-new-year/): New year, new you, right? The new year often comes with a lot of social pressure to improve ourselves through making resolutions and setting goals for the upcoming 12 months. One great way to take advantage of the impulse toward self-improvement is to start therapy in the new year.
- [Why Knowing Your Partner’s Love Language Matters](https://www.griefrecoveryhouston.com/why-knowing-your-partners-love-language-matters/): Sometimes, it can feel like you don’t know how to communicate what’s going on, or that they aren’t able to understand the way you are getting your message across. This idea led to the development of love languages, which are patterns in how partners express their needs in relationships.
- [5 Ways to Cope With Toxic Positivity](https://www.griefrecoveryhouston.com/cope-with-toxic-positivity/): Probably not, because you’re human and you experience a range of emotions. We’re not designed to feel just one thing all of the time. We feel waves of emotions, and these emotions range from negative to positive to neutral and everything in between. In the last few years, mental health and wellness has been under a spotlight, and with it has come the popular idea of a positive mindset being a cure-all. This constant focus on a positive mindset can also be called toxic positivity.
- [A Guide To Overcoming Loneliness In A Relationship](https://www.griefrecoveryhouston.com/overcoming-loneliness-in-a-relationship/): Loneliness isn’t just for single people. Anyone can feel loneliness in a relationship, no matter how many connections they have.
- [How To Deal With a Depressed Partner: 5 Tips To Help](https://www.griefrecoveryhouston.com/how-to-deal-with-a-depressed-partner/): Watching your partner struggle with depression can be extremely difficult. No one likes to see someone they care about suffer, and depression can feel senseless and even hopeless at times. Take heart knowing that there are ways you can support your depressed partner. There are also some important things to keep in mind to make sure you’re not taking on more than you can handle, for everyone’s safety.
- [What Causes Inner Child Grief?](https://www.griefrecoveryhouston.com/what-causes-inner-child-grief/): Picture yourself like a Russian nesting doll. Your present self, at the age you are now, is the largest outer toy. Since we can only see the outside, we assume each of us are showing up in the world only as our present selves. However, just like the nesting dolls, we’re carrying the other versions of ourselves with us at all times too.
- [How To Deal With Regret: 5 Tips For Moving On](https://www.griefrecoveryhouston.com/how-to-deal-with-regret/): We all have regrets in life. Sometimes regrets are about things we did, and sometimes they’re focused on things we didn't do. Regret can feel intense, so it’s an emotion that people sometimes fear. Regret is common, and it is possible to move forward from things that you regret.
- [7 GRC Blogs to Help You Manage Grief](https://www.griefrecoveryhouston.com/7-grc-blogs-to-help-you-manage-grief-roundup-post/): Grief is extremely hard to navigate. There’s so much we’re never taught about grief–especially how frequent it can be in our life, how it can come from sources other than death, and how the stages of our grief aren’t necessarily easy little steps.
- [Allowing Yourself to Grieve Your Unlived Life](https://www.griefrecoveryhouston.com/allowing-yourself-to-grieve-your-unlived-life/): There are many different kinds of grief. We can grieve a lost loved one, an end of a chapter, lost time, and more. It doesn’t have to shatter your world to be worthy of grieving.
- [How To Ask Your Parents For Therapy](https://www.griefrecoveryhouston.com/ask-your-parents-for-therapy/): Making the choice to start therapy is a huge one. It’s an incredibly courageous thing to prioritize your mental health at such a young age. The skills you learn in therapy can be a foundation for you as you grow and settle into your adult life. Sometimes, making the decision to go to therapy isn’t the hardest part of the process, though - it’s getting your parents to agree.
- [4 Things Your Partner Should Never Say To You In An Argument](https://www.griefrecoveryhouston.com/4-things-your-partner-should-never-say-in-an-argument/): Every relationship will have ups and downs, that’s just the nature of being close with other humans. We all have our own thoughts, feelings, experiences, and values, so sometimes interacting with others, especially ones you’re close to, can lead to miscommunications and hurt feelings. It's never fun to have an argument with someone you care about.
- [What is the Grief Recovery Method®?](https://www.griefrecoveryhouston.com/what-is-the-grief-recovery-method/): Everyone is different, and so everyone grieves differently. Everyone’s experience of grief will be different, so it doesn’t make sense to apply the same exact framework to every griever. Instead, the Grief Recovery Method® is an action-focused approach to healing the pain of loss.
- [How To Listen Better In A Relationship and Improve Communication](https://www.griefrecoveryhouston.com/how-to-listen-better/): As humans, we’re wired to connect with one another. Since we don’t come with instruction manuals or the ability to read minds, though, connecting with other people can sometimes lead to miscommunication or hurt feelings. We all want to be listened to and feel like we are understood, especially by our partner. Learning how to listen to each other effectively not only improves communication, but it can improve your relationship overall.
- [Can EMDR Help Treat PTSD?](https://www.griefrecoveryhouston.com/can-emdr-help-treat-ptsd/): Traditional talk therapy isn’t the only kind of therapy that can help people who are dealing with trauma. EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy modality that can be used to treat trauma, PTSD, anxiety, depression, eating disorders, substance abuse, phobias, and more.
- [5 Ways to Find a Child Therapist Near You](https://www.griefrecoveryhouston.com/find-a-child-therapist-near-you/): If you’re looking for a therapist for your child, you might be wondering where to start. There are so many options out there when you search for therapy, but it can still be tricky to find a child therapist near you who is a good fit or who has a specialty that will help.
- [15 Signs Your Child Needs Therapy](https://www.griefrecoveryhouston.com/15-signs-your-child-needs-therapy/): As a parent, it’s natural that you want the best for your child. Sometimes, children don’t have the language to let us know that something is wrong or that they need to talk to someone. That’s why it can be helpful to know common signs that children show when they may need to see a therapist.
- [Understanding Grief-Related Anxiety (+ 5 Ways to Cope)](https://www.griefrecoveryhouston.com/understanding-grief-related-anxiety/): When you’re in the midst of grief, it can feel like you’re not in control of anything in your life. That’s a scary feeling. Grief can be a reminder that we don’t have control over as much as we might want to. Grief can also make us feel profoundly unsafe. Grief and anxiety often go hand in hand, but anxiety is one aspect of grief that’s not always talked about.
- [Understanding and Preventing Teen Suicide](https://www.griefrecoveryhouston.com/understanding-and-preventing-teen-suicide/): Teen suicide is a serious issue that affects families and communities across the country. While there is no single cause of teen suicide, factors such as depression, substance abuse, and family conflict can all contribute to the risk of suicide. It's important for parents and caregivers to be aware of the warning signs of suicidal behavior, which can include withdrawing from friends and family, giving away prized possessions, and talking about death or suicide. One effective way to help prevent teen suicide is through teen therapy in Houston, where trained professionals can provide support, guidance, and treatment to help teens overcome their struggles and build the skills and resilience needed to cope with life's challenges. By understanding the risk factors and taking steps to support teens who may be at risk, we can work together to help prevent teen suicide and ensure that every young person has the opportunity to lead a happy and fulfilling life.
- [5 Ways Movement Can Help with Grief](https://www.griefrecoveryhouston.com/movement-can-help-with-grief/): There isn’t just one way to approach the grieving process. Everyone experiences grief differently, so everyone copes with grief differently, and that’s okay. It can make it a little harder to figure out how to care for yourself when you’re grieving, but it also means that there are a lot of options out there for how to cope with and ease your grief. Some things that may help with the grieving process include grief counseling, journaling, a support group, reading books about grief and loss, gentle movement or exercise, self-care, and lots of rest.
- [4 Ways to Deal with Caregiver Burnout](https://www.griefrecoveryhouston.com/deal-with-caregiver-burnout/): Caregiving is hard work. Taking care of someone else, whether it’s a child, a sick friend, or an older relative, Burnout is something that many of us are all too familiar with these days, as we approach the two year mark of the pandemic. Many of us have been through a lot in the past two years, and it’s emotionally exhausting. Caregiving isn’t just limited to the pandemic, of course. Caregivers have been experiencing caregiver burnout for as long as folks have needed care.

## Pages
- [FFD Evaluation](https://www.griefrecoveryhouston.com/fitness-for-duty-evaluation-houston/): When an employee’s behavior, safety incident, or mental health concern raises legitimate questions about their ability to perform essential job functions, speculation is not a strategy. Houston employers, HR departments, and legal teams need an objective, job-related psychological assessment that answers the specific referral question and withstands the scrutiny of real employment decisions.
- [Le’Aja Williams](https://www.griefrecoveryhouston.com/leaja-williams/): Hi, I'm Le'Aja Williams and I'm really glad you're here, even if finding your way to this page wasn't easy.
- [Cynthia Drew](https://www.griefrecoveryhouston.com/cynthia-drew/): When scheduling an appointment, please ask for Cynthia Drew.
- [Regina Williams](https://www.griefrecoveryhouston.com/regina-williams/): Hello! I am Regina Williams, a Licensed Professional Counselor. My educational background, experience as an educator and School Counselor, and work within the mental health field have all contributed to my passion for helping others. These experiences have prepared me to work with children, adults, and couples navigating grief, trauma, anxiety, depression, and life transitions.
- [Lisa LaSalle](https://www.griefrecoveryhouston.com/lisa-lasalle/): Certifications and/or training: Eye Movement Desensitization and Reprocessing (EMDR)
- [Adrianna Linares](https://www.griefrecoveryhouston.com/adrianna-linares/): My name is Adrianna Linares and I am a Licensed Clinical Social Worker specializing in child therapy and ADHD. I earned my BSW and MSW from UT Austin, and over the years I have worked with children in foster care, domestic violence survivors, and adults in hospital settings. Throughout all of it, I have brought a trauma-informed, strengths-based approach centered on your needs.
- [FAQ](https://www.griefrecoveryhouston.com/faq/): We've put together a list of some of our most frequently asked questions. If you have one that isn't answered, please reach out to us below.
- [Aramide Shittu](https://www.griefrecoveryhouston.com/aramide-shittu/): I’m Aramide Shittu, a Licensed Psychological Associate with Independent Practice in the State of Texas. I earned my graduate degree from University of Texas at Tyler, and I have over 10 years of experience providing psychological assessment services in different sectors.
- [Financing](https://www.griefrecoveryhouston.com/financing/)
- [Jorge Rodriguez](https://www.griefrecoveryhouston.com/jorge-rodriguez/): Alternate languages: Spanish
- [Daniel Lightell Jr.](https://www.griefrecoveryhouston.com/daniel-lightell-jr/): My name is Daniel Lightell Jr., and I am a Licensed Clinical Social Worker with 10 years of experience supporting individuals, couples, and families with mental health and interpersonal issues such as depression, anxiety, grief and behavioral issues. I am particularly passionate about supporting couples and families who are experiencing conflict or stress as well as adolescents and young adults facing difficulties in their lives. As a therapist, I seek to join with my clients not as an “expert” or simply a clinician but as a supportive partner and teammate to help them meet their goals.
- [Shannon Khan](https://www.griefrecoveryhouston.com/shannon-khan/): My name is Shannon H. Khan, M.A., LPC-S, LPA, a Licensed Professional Counselor and Licensed Psychological Associate with Independent Practice Authority in the State of Texas. I earned my graduate degree from Houston Baptist University and have over 20 years of experience providing psychological and clinical services in both private practice and public-sector settings.
- [Pablo Jimenez](https://www.griefrecoveryhouston.com/pablo-jimenez/): Certifications and/or training: Eye Movement Desensitization and Reprocessing (EMDR), Brain Spotting and Complex Trauma Informed Therapist (CCPT)
- [Consumer Information](https://www.griefrecoveryhouston.com/consumer-information/): If you have questions about licensure or professional standards, you may contact BHEC directly:
- [Ruth Nesteroff](https://www.griefrecoveryhouston.com/ruth-nesteroff/): My name is Ruth Nesteroff, and I am a Licensed Professional Counselor. My education and experience in the mental health field have provided me with strong clinical training to support individuals navigating life transitions, grief, anxiety, depression, and self-esteem concerns.
- [Anna Garza](https://www.griefrecoveryhouston.com/anna-garza/): I am a Licensed Clinical Social Worker with years of experience supporting adolescents, adults, families, couples, and groups through a wide range of emotional and life challenges. My clinical work focuses on trauma, anxiety, depression, grief and loss, PTSD, communication skills, and life transitions. I became a therapist to help eliminate the stigma surrounding mental health and to walk alongside people in their moments of need, offering compassion, clarity, and steady support.
- [Monique Aguilar](https://www.griefrecoveryhouston.com/monique-aguilar/): Alternate languages: Spanish
- [Religious Trauma Therapy](https://www.griefrecoveryhouston.com/religious-trauma-therapy/): If you’re here, chances are you’ve experienced pain connected to religion that still lingers in your daily life. Many people who reach out to us describe feelings of guilt, shame, fear, or confusion that have stayed with them long after leaving or questioning a faith community. At Grief Recovery Center in Houston, we specialize in supporting individuals who are navigating the impact of these experiences through compassionate religious trauma therapy.
- [Dr. Nirvana Ramtahal](https://www.griefrecoveryhouston.com/dr-nirvana-ramtahal/): My story begins in Trinidad and Tobago, where culture, connection, and community shaped the way I see the world. Houston is where I now call home, but my roots remain close and continue to influence the perspective I bring to my therapeutic work. From my earliest years, I knew that supporting others would be at the heart of my practice. Psychology became the path through which I could nurture that passion while relating to others and embracing the nuances of being human.
- [Dr. Jeeva Babu](https://www.griefrecoveryhouston.com/dr-jeeva-babu/): Certifications and/or training: Intelligence and Psychological Testing, Forensic Psychology Assessments, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT)
- [Maryam Farahvashi](https://www.griefrecoveryhouston.com/maryam-farahvashi/): Alternate languages: Arabic & Farsi
- [Psychological Testing](https://www.griefrecoveryhouston.com/psychological-testing/): Psychological testing helps identify mental health concerns such as ADHD, anxiety, depression, autism, and learning disabilities. At Grief Recovery Center in Houston, our licensed psychologists provide evaluations for children, teens, and adults. Testing offers clear answers and supports next steps for care.
- [LGBTQ Counseling](https://www.griefrecoveryhouston.com/lgbtq-counseling/): LGBTQIA+ affirming therapy helps people in the LGBTQIA+ community manage anxiety, explore identity, improve relationships, and process emotional stress.
- [Pet Loss](https://www.griefrecoveryhouston.com/grief-recovery-program/pet-loss/): The Grief Recovery® Program for Pet Loss is a compassionate, action-based six-week journey designed to help you process the heartbreak of losing a beloved pet. This program offers personalized support in a safe and nonjudgmental environment, available both in-person and online to meet your needs.
- [ADHD Therapy](https://www.griefrecoveryhouston.com/adhd-therapy/): Grief Recovery Center in Houston, TX, provides professional, compassionate ADHD therapy for adults, teens, and children. Our licensed therapists specialize in supporting neurodivergent individuals, offering care for ADHD and related conditions such as autism. We create personalized treatment plans to help you or your loved one improve focus, build confidence, and feel more in control. If you’re seeking ADHD therapy in Houston, we’re here to help you take the next step toward healing.
- [Play Therapy](https://www.griefrecoveryhouston.com/play-therapy/): Is your child struggling with anxiety, difficult behaviors, or having a hard time expressing their feelings? Play therapy offers a safe and effective way for children to heal and grow. At Grief Recovery Center in Houston, TX, our experienced child therapists specialize in play therapy, providing tailored support for children facing emotional and behavioral challenges. We use proven techniques to help children develop coping skills, build self-confidence, and improve their overall well-being through the power of play. Call us today to learn more.
- [Cigna](https://www.griefrecoveryhouston.com/insurance-accepted/cigna/): If you’re searching for “mental health professionals that take Cigna near me” or looking specifically for an in-network Cigna therapist & Psychologists in Houston, Grief Recovery Center strives to make your journey toward better mental health seamless. We understand that finding a mental health professional who meets your therapeutic needs and accepts your insurance can feel overwhelming. That’s why we partner with Cigna, helping ensure that cost is less of a hurdle as you seek the care you deserve.
- [UnitedHealthcare](https://www.griefrecoveryhouston.com/insurance-accepted/unitedhealthcare/): Taking the first step toward improving your mental health can feel empowering and intimidating. Whether you’re feeling weighed down by unresolved grief, anxious thoughts, or strained relationships, connecting with a professional who understands your unique situation can make all the difference. If you have UnitedHealthcare insurance, you’re in a strong position to access quality mental health services without excessive financial stress. At Grief Recovery Center in Houston, we’re here to help you navigate these challenges as an in-network provider for UnitedHealthcare.
- [Spanish Speaking Therapist in Houston, TX](https://www.griefrecoveryhouston.com/spanish/): En el Centro de Recuperación del Duelo, comprendemos la importancia de recibir una atención que respete su idioma, su cultura y sus experiencias personales. Por eso, ofrecemos terapeutas hispanohablantes que aportan no solo experiencia profesional, sino también sensibilidad cultural. Al participar en la terapia en su lengua materna, puede expresar sus emociones de manera más plena, garantizar una comunicación más clara y fomentar una relación terapéutica más sólida.
- [BlueCross BlueShield](https://www.griefrecoveryhouston.com/insurance-accepted/blue-cross-blue-shield/): BlueCross BlueShield (BCBS) is one of the nation's largest health insurance providers, trusted by millions for over 90 years. As an in-network provider with BCBS, Grief Recovery Center ensures you have access to quality mental health services without the added stress of out-of-network costs. Their mission is to improve healthcare accessibility and affordability, ensuring members receive comprehensive care tailored to their needs.
- [Aetna](https://www.griefrecoveryhouston.com/insurance-accepted/aetna/): If you’re searching for mental health professionals who take Aetna insurance in Houston, TX, look no further than Grief Recovery Center. We understand that finding the right mental health professional who accepts your insurance is a crucial step toward achieving mental wellness. Our center is proud to be in-network with Aetna, making it easier for you to access quality mental health services without the added stress of financial burden.
- [Insurance Accepted](https://www.griefrecoveryhouston.com/insurance-accepted/): At Grief Recovery Center in Houston, TX, we are committed to providing accessible and affordable counseling services for individuals, families, and couples. By accepting a wide range of insurance plans, we make it easy for you to focus on healing instead of worrying about costs. Whether you’re navigating grief, anxiety, or other mental health challenges, our highly skilled in-network therapists partner with you to ensure compassionate care within your budget.
- [Steal Adcock](https://www.griefrecoveryhouston.com/steal-adcock/): Certifications and/or training: Cognitive Behavioral Therapy for Insomnia (CBT-I), Columbia-Suicide Severity Rating Scale (C-SSRS), training in psychological testing for intelligence and specific learning disabilities (WAIS-IV, PAI, WRAT-5).
- [Cookie Policy](https://www.griefrecoveryhouston.com/cookie-policy/)
- [Terms and Conditions](https://www.griefrecoveryhouston.com/terms-and-conditions/): These Terms of Service govern your use of the website located at https://www.griefrecoveryhouston.com and any related services provided by Grief Recovery Center.
- [Kaneisha Perry](https://www.griefrecoveryhouston.com/kaneisha-perry/): Hi, my name is Kaneisha Perry, a highly skilled and compassionate mental health therapist, dedicated to fostering a supportive and collaborative therapeutic environment, healing, and growth. With a focus on the use of Cognitive Behavioral Therapy (CBT), my extensive experience and commitment to ongoing professional development enables me to tailor therapeutic interventions to individual needs. I find it super important to establish a therapeutic alliance, valuing open communication and trust. By working as a cohesive team, we can facilitate personal growth and the development of effective coping strategies. With a profound understanding of the intricacies of mental health, I strive to create a safe and non-judgmental space for clients to explore and address their concerns. I understand that loss can be experienced in many ways and believe in the importance of having a safe space to process loss in a way that suits each person uniquely. My holistic approach encompasses a deep appreciation for the mind-body connection, contributing to comprehensive and impactful therapeutic outcomes.
- [Courtney Cardenas](https://www.griefrecoveryhouston.com/courtney-cardenas/): Certifications and/or training: Eye Movement Desensitization and Reprocessing (EMDR)
- [Michelle Collins](https://www.griefrecoveryhouston.com/michelle-collins/): Certifications and/or training: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Crisis Intervention and De-Escalation
- [Privacy Policy](https://www.griefrecoveryhouston.com/privacy-policy/)
- [Black Therapist Houston](https://www.griefrecoveryhouston.com/black-therapists-houston/): Compassionate therapy for the Black and BIPOC community, offering culturally responsive care tailored to your experiences.
- [Critical Incident Stress Management](https://www.griefrecoveryhouston.com/cism-houston/): You may be wondering:
- [Our Values](https://www.griefrecoveryhouston.com/our-values/): At Grief Recovery Center, we prioritize values that shape our practice culture. We understand that everyone is unique, so we emphasize the importance of promoting diversity within our practice. By embracing diversity, we create a nurturing environment that enables everyone to thrive, leading to high-quality care for our clients. Our approach encourages autonomy, fosters joy, and delivers the highest quality of care. We empower our therapists and staff to collaborate and utilize their expertise to improve client outcomes. Our ultimate goal is simple but significant: to provide the best mental health care to those we serve.
- [Teen Counseling](https://www.griefrecoveryhouston.com/teen-counseling/): Are you looking for professional, licensed, and vetted therapists you can trust for teen counseling or teen therapy in Houston, TX?
- [Resources](https://www.griefrecoveryhouston.com/resources/): Mental health issues can take many forms, and it's important to find resources that can address your specific needs. Whether you're dealing with anxiety, depression, trauma, couples issues, or family-related issues, there are resources available to help. These may include counseling, therapy, support groups, hotlines, and other types of support. By seeking help and support, you can take an important step towards healing and improving your mental well-being.
- [Divorce Support Group](https://www.griefrecoveryhouston.com/mental-health-support-groups/divorce/): Call: (832) 413-2410

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